Weigh In record (no journal entry) for 19 May 2020
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68 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 35.00g | Prot: 36.99g | Carbs: 101.59g.
Breakfast: Kurma, Serena Togo Chocolate, Mayora Mie Gelas Rasa Kari Ayam, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Kokita Sambal Rawit Bawang, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Joyday Crunchy Chocolate Malt, Diamond UHT Milk Low Fat High Calcium. more...
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1889 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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DWI MARVIA NINGSIH's Weight History
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