Weigh In record (no journal entry) for 21 May 2020
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53.5 kg
Lost so far: 8.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.01g | Prot: 44.15g | Carbs: 142.37g.
Breakfast: Lisner Pastella z Tuńczyka, Kaufland Pomidor Cherry, Sokołów Kiełbasa Wiejska , Good Food Solone Wafle Kukurydziane . Lunch: Lubella Świderki Eliche. Dinner: Odra Galaretki w Czekoladzie Opolanki. Snacks/Other: Sos Sałatkowy Włoski, Mieszane Sałaty, Wędzony Łosoś, Kaufland Pomidor Cherry, Wafle, Sokołów Kiełbasa Wiejska . more...
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1528 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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