Simplemente_Helena's Journal, 21 May 20

Simplemente_Helena's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 May 2020

117.9 kg Lost so far: 12.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

817 kcal

Fat: 24.98g | Prot: 109.45g | Carbs: 30.89g. Breakfast: Nescafé Descafeinado, Hacendado Leche Desnatada. Lunch: Pescanova Langostinos Pelados Cocidos, El Caserío Queso Filatto, Hacendado Leche Desnatada, Huevo, Salmón Ahumado. Dinner: Salmón Ahumado, Argal Pechuga de Pavo Bonnatur, Naturpan Pan de Proteínas. Snacks/Other: Vitalinea Yogur. more...

2928 kcal

Exercise: Walking (slow) - 3/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Simplemente_Helena's Weight History

View Complete History

Simplemente_Helena's Journal, 21 May 20

Submit a Comment

Simplemente_Helena's Weight History