Weigh In record (no journal entry) for 21 May 2020
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83.4 kg
Lost so far: 2.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 36.11g | Prot: 60.54g | Carbs: 170.44g.
Breakfast: Tesco British Small Sweet Apple. Lunch: Popchips Barbeque Corn Chips, Red Pepper Houmous, Pepper, Tesco Cucumber. Dinner: Tesco Cornflour, Honey , Blue Dragon Thai Sweet Chilli Dipping Sauce, Lemon Juice (Canned or Bottled) , Aldi Pork Loin Steaks, Tesco Red Pepper, Waitrose Onions, Morrisons White Potatoes. Snacks/Other: Asda Diet Lemonade, Gordon's Pink Gin, Sauvignon Blanc Wine, Tea with Skimmed Milk, Tesco Skimmed Milk, Caramel Cane Syrup, Asda Salted Caramel Ice Cream, Ice Cream Cones (Cake or Wafer Type) . more...
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2617 kcal
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Exercise:
Run - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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amypeachey1997's Weight History
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