Weigh In record (no journal entry) for 21 May 2020
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84.2 kg
Lost so far: 12 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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3829 kcal
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Fat: 190.75g | Prot: 193.21g | Carbs: 234.34g.
Breakfast: Bananen, Nespresso Koffie, Arla Skyr Vanille. Lunch: AH Gebraden Gehakt, Volkoren Brood. Dinner: Pastasalade, AH Halfvolle Melk, Knoflook, Devos Lemmens Mayonnaise, AH Ijsbergsla, AH Cherrytomaten, Délifin Kipfilet Barbecue , Barbecueworst, Colruyt Everyday Orange Zero. Snacks/Other: Lay's Oven Baked Paprika, Rum, Duvel Bier, Champagne. more...
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Losing 3.5 kg a Week
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