Weigh In record (no journal entry) for 21 May 2020
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53 kg
Lost so far: 3.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 57.99g | Prot: 131.66g | Carbs: 121.90g.
Breakfast: Lidl Tortitas de Arroz , Creps platano y avena, Aceite de Coco, Café Espresso. Lunch: Pan de Pueblo, Ybarra Patata Entera Cocida, Makro Judias Verdes Cocidas, Pechugas de Pollo (o Cocidas). Dinner: Antonio Alvarez Jamón de Trevélez, Aguacate, Salmorejo sin pan. Snacks/Other: HSN Raw 100% Whey Protein Isolate, J.D. Gross Chocolate Negro Ecuador 95%, Proteina de Soya, Manzana Asada. more...
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1509 kcal
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Exercise:
Circuit Training - 35 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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rocsanamente🍒's Weight History
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