Weigh In record (no journal entry) for 21 May 2020
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96 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 37.08g | Prot: 82.84g | Carbs: 98.85g.
Lunch: Sienipiirakka, Valio Maustamaton Raejuusto, Naudanjauheliha (10% Rasvaa). Dinner: Ehrmann High Protein Chocolate Pudding. Snacks/Other: Valio Profeel Proteiinijuoma Minttukaakao, Fazer Amica Kermavaahtoa, Saarioinen Mansikkahillo, Lettu. more...
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Losing 2.1 kg a Week
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