Weigh In record (no journal entry) for 21 May 2020
|
78.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1687 kcal
|
Fat: 62.13g | Prot: 158.37g | Carbs: 132.26g.
Breakfast: Салат Овощной, Огурец (с Кожурой), Migros Norveç Somon Füme, Кофе (из Молотых Зерен), Брокколи, Яичный Белок, Яйцо, Клубника, Seljel Gıda Jelatini , Reis Chia Tohumu , Eker Süzme Yoğurt, Sek Çiftlik Kaymaksız Yoğurt, Kellogg's Yulaf Ezmesi. Lunch: Oneya Susam Yağı , Салат с Зеленью и Овощным Ассорти, Шампиньоны, Грудка Индейки. Dinner: Кабачок, Яичный Белок, Помидоры, Огурец (с Кожурой). Snacks/Other: Tadım Çiğ Ceviz İçi, Çerezya Çiğ Badem . more...
|
|
2610 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oksana.likhonina89's Weight History
|