Weigh In record (no journal entry) for 21 May 2020
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60 kg
Lost so far: 6.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 33.74g | Prot: 42.13g | Carbs: 99.75g.
Breakfast: Nasi Putih, Ayam Goreng, Tahu Goreng, Tempe Goreng, Terong Goreng, Lalapan, Sambal Goreng. Snacks/Other: Prochiz Cheddar Cheese, Madu, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.9 kg a Week
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anak.kost's Weight History
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