Weigh In record (no journal entry) for 21 May 2020
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 43.38g | Prot: 105.46g | Carbs: 241.63g.
Breakfast: Teekanne Indischer Chai Classic, Äpfel, Ahornsirup, Viva Vital Laktosefreie H-Milch 1,5% Fett, Ei, Golden Toast Körner Harmonie Sandwich. Lunch: Rote Zwiebeln, Tomaten, Rapsöl, K-Bio Vollkorn Penne Rigate, Hähnchenbrustfilet. Dinner: Vitamalz Vitamalz, Eierlikör, Zuivelhoeve Leichter Genuss Vla Schokolade. Snacks/Other: Feldschlösschen Naturtrübes Radler Alkoholfrei. more...
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Losing 0.1 kg a Week
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