Weigh In record (no journal entry) for 21 May 2020
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76.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 62.41g | Prot: 51.73g | Carbs: 51.65g.
Breakfast: Nescafe Sade, Limonlu Su. Lunch: Haşlanmış Yumurta, Yeşil Biber, Keten Tohumu, Yayla Chia Tohumu, Ceviz, Krem Peyniri, Siyah Zeytin, Maydanoz, Mis İzmir Tulum Peyniri, Haşlanmış Yumurta. Dinner: Dardanel Ton Klasik. Snacks/Other: Kuru İncir, Ülker Bitter Çikolata %60. more...
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2329 kcal
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Exercise:
hızlı tempo yürüyüş - 1 hour and 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 25 minutes, bölgesel +kardiyo - 25 minutes. more...
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Losing 0.7 kg a Week
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efsunkar13's Weight History
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