Weigh In record (no journal entry) for 21 May 2020
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72.1 kg
Lost so far: 9.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 53.66g | Prot: 62.73g | Carbs: 226.79g.
Breakfast: Getrocknete Pflaumen, Äpfel, Kaffee, Aldi Milch 1,5%. Dinner: Burgerbrötchen, Gut Ponholz Schweinerollbraten, Ja! Kartoffelsalat mit Salatcreme (150g), Nudelsalat. Snacks/Other: Wassereis, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Schmierkäse, American Hamburger Brötchen, Baileys Baileys Irish Cream, Sprite Sprite, Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Whisky, Milch 1,5%, Berentzen Licor 43, Kaffee, Milka Löffel-Ei. more...
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2592 kcal
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Exercise:
Sitting - 6 hours, Vacuuming - 30 minutes, Bike Machine (Cycling) - 24 minutes, Housework - 30 minutes, Reading - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 31 minutes, Watching TV/Computer - 2 hours and 5 minutes. more...
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Losing 2.8 kg a Week
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sarahraven's Weight History
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