Weigh In record (no journal entry) for 21 May 2020
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63.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 68.42g | Prot: 82.46g | Carbs: 121.39g.
Breakfast: Kaffee mit Milch. Lunch: Almare Lachsfilets, Iglo Asia Wok Mix, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Emmentaler, Aldi Spitzpaprika, Develey Burger Sauce, Gurke (mit Schale), Ketchup, Edeka Irish Angus Burger, Block House Burger Brötchen . Snacks/Other: Käsesahnetorte, Ehrmann High Protein Pudding Chocolate Pudding. more...
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Losing 0.7 kg a Week
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