Weigh In record (no journal entry) for 21 May 2020
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.23g | Prot: 98.52g | Carbs: 94.64g.
Breakfast: Sek Quark Elma Tarçın, Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Ton Balığı Salatası. Dinner: Mevsim Salata, Karışık Yeşil Salata, Taze Fasulye, Doğal Peynir. Snacks/Other: Fellas Protein Bar Double Cacao. more...
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Gaining 3.5 kg a Week
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ceyhan88kubra's Weight History
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