Weigh In record (no journal entry) for 21 May 2020
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61.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 21.37g | Prot: 52.21g | Carbs: 101.40g.
Breakfast: Campofrío Jamon Cocido. Lunch: Hacendado Zanahoria, Judías Verdes, Recondo Pan Tostado Integral, Hacendado Gazpacho Tradicional. Dinner: Lubina, Papa Cocida, Recondo Pan Tostado Integral. Snacks/Other: Nutella Nutella, Hacendado Mini Bocados. more...
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Losing 1.4 kg a Week
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