Weigh In record (no journal entry) for 20 May 2020
|
107.2 kg
Lost so far: 3.9 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
|
|
1623 kcal
|
Fat: 77.78g | Prot: 43.26g | Carbs: 196.81g.
Breakfast: General Mills Cheerios, Cream (Half & Half), Coffee. Lunch: Spaghetti with Meat Sauce (Entree) . Dinner: Snak Club Sunflower Kernels, Annie's Naturals Organic Asian Sesame Dressing, Fresh'n Easy Garden Salad. Snacks/Other: Great Value Gummy Worms, Taziki's Taziki Sauce, Hummus , Energy Kitchen Mixed Veggies. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|