Weigh In record (no journal entry) for 21 May 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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100 kcal
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Fat: 4.26g | Prot: 6.88g | Carbs: 8.54g.
Breakfast: Хохланд Творожный Сыр, Овсянка Запаренная, Ржаной Хлеб, Кофе. Lunch: Сельдерей, Помидоры. Dinner: Сельдь Соленая, Рыба Копченая, Fish House Филе из Минтая в Кляре. Snacks/Other: Champion Чернослив без Косточек. more...
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Losing 7 kg a Week
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