PerezX's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

72.1 kg Lost so far: 1.4 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

334 kcal

Fat: 6.23g | Prot: 31.25g | Carbs: 38.27g. Breakfast: Coffee. Lunch: Oatmeal with Fruit. Dinner: Baked or Broiled Fish. Snacks/Other: Water . more...

1934 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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