Weigh In record (no journal entry) for 21 May 2020
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68 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 21.52g | Prot: 18.98g | Carbs: 113.79g.
Breakfast: Леовит Компот "Похудин", Леовит Каша Семолино с Фруктами. Lunch: ВкусВилл Тефтели из Говядины и Свинины , Леовит Суп-Крем из Грибов. Dinner: Помидоры, Леовит Кисель Очищающий, Леовит Куриная Паэлья. more...
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2556 kcal
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Exercise:
Sexual Activity - 20 minutes, Watching TV/Computer - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours, Cooking - 30 minutes. more...
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Losing 3.5 kg a Week
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planta07's Weight History
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