iuromas's Journal, 21 May 20

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Weigh In record (no journal entry) for 21 May 2020

74.3 kg Lost so far: 13.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2020:

1679 kcal

Fat: 56.84g | Prot: 93.61g | Carbs: 196.91g. Breakfast: Любимая Шоколадница Шедевр, Американо, Яйцо, Паштет из Красной Фасоли с Луком и Морковью, Юг Руси Хлеб Бородинский. Lunch: Помидоры, Гудвилл Крупа Перловая, Куриные Грудки (Жареные), Вареное Яйцо. Dinner: Уха из Горбуши с Картошкой. more...

1089 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Samsung Health - 16 hours. more...

Gaining 1.4 kg a Week

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iuromas's Journal, 21 May 20

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iuromas's Weight History