Weigh In record (no journal entry) for 20 May 2020
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62 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 27.35g | Prot: 62.36g | Carbs: 158.71g.
Breakfast: Café, Sanissimo Galleta de Arroz Integral Inflado , Sandía. Lunch: Aguacate, Arroz Integral, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Lala Queso Panela Light, Aguacate, FUD Jamón Pechuga de Pavo, Oroweat Pan 12 Granos, Tomates. Snacks/Other: Papaya, Plátano, Lala Leche Light . more...
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1928 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Treadmill - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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thelmaelisa.trujillo's Weight History
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