Weigh In record (no journal entry) for 21 May 2020
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 52.21g | Prot: 72.17g | Carbs: 161.35g.
Lunch: Chili, Ketchup , So Good Pangsit Udang, Bakmi GM Mie Ayam, Chili No Beans Entree (Canned) . Dinner: Tempeh (Cooked) , Tempeh , Pepper Lunch Salmon Pepper Rice. more...
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Losing 1.4 kg a Week
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yennynoya13's Weight History
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