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昨天熱量吃比較少
偷偷買了花枝燒當宵夜
不過後來喝了約850ml的水
應該有成功尿掉不水腫🤣
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44.2 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 32.82g | Prot: 62.36g | Carbs: 71.42g.
Lunch: 肯德基 (KFC) 原味蛋撻, 肯德基 (KFC) 薯條（中）, 肯德基 (KFC) 花生熔岩卡啦雞腿堡, 卜蜂 義式雞胸, Costco 石安牧場溫泉蛋. Dinner: 番茄, 滷味, 番茄醬, 中華 火鍋豆腐, 地瓜葉, 炒高麗菜. more...
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Losing 0.7 kg a Week
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