Weigh In record (no journal entry) for 21 May 2020
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47.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 83.84g | Prot: 96.34g | Carbs: 302.33g.
Breakfast: Mutant Mass Gainer, Telur Ceplok, Indomie Mi Goreng. Lunch: Tao Kae Noi Crispy Seaweed Spicy Flavor, Telur Dadar, Ketoprak. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Double Soft. Snacks/Other: Nissin Sagu Keju (30g). more...
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Gaining 0.5 kg a Week
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Dwiafrilasri's Weight History
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