JAYLA's Journal, 02 Dec 08

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Weigh In record (no journal entry) for 02 December 2008

75.2 kg Lost so far: 6.4 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2008:

1119 kcal

Fat: 38.18g | Prot: 43.77g | Carbs: 157.30g. Breakfast: granny smith apples, south beach cereal. Lunch: bread, starkist tuna. Dinner: whole milk, cocoa krispies. Snacks/Other: dove chocolate. more...

2432 kcal

Exercise: Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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JAYLA's Weight History

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JAYLA's Journal, 02 Dec 08

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JAYLA's Weight History