Weigh In record (no journal entry) for 21 May 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 33.51g | Prot: 105.13g | Carbs: 151.09g.
Breakfast: Apple, Mushrooms, Chicken Breast, Whole Wheat Bread, Green Hot Chili Peppers, Red Hot Chili Peppers, Fried Egg. Lunch: Egg, Yeo's Bakes Beans, Chicken Breast, Vegetable Relish, Brown Rice. Dinner: Low Fat Milk, Amway XS Mixed Whey Protein Chocalate, XS Energy Drink Amway XS. Snacks/Other: Coffee with Sugar. more...
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2048 kcal
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Exercise:
Warm up - 6 minutes, High Intensity Interval Training (HIIT) - 23 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...
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steady weight
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SHirley 777's Weight History
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