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Oh so close to my next goal of weighing less than 200 lbs!
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90.9 kg
Lost so far: 36.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 28.19g | Prot: 31.83g | Carbs: 95.24g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Califa Farms Coconut Almond Milk Blend, Spectrum Chia Seeds, Bob's Red Mill Hulled Hemp Seed, Post Shredded Wheat Original Spoon Size Cereal, Blue Diamond Whole Natural Almonds, Berries. Lunch: Bob's Red Mill Ground Flaxseed Meal, Now Foods Nutritional Yeast Flakes, For You Radishes, Kroger Hearts of Romaine Lettuce, BC Hothouse Orange Bell Pepper, Celery , Carrots. Dinner: Great Value Green Split Peas. Snacks/Other: Berries, Peanut Butter, Eggo Blueberry Waffles. more...
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Losing 1.6 kg a Week
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