Weigh In record (no journal entry) for 21 May 2020
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 69.71g | Prot: 73.29g | Carbs: 118.28g.
Breakfast: 早安美芝城 紅茶, 牛頭牌 甜玉米粒, 早安美芝城 培根蛋餅. Lunch: 炒空心菜, 豆干, 皇帝豆, 油豆腐, 炒黃瓜, 炒絲瓜, 青椒肉絲, 全聯 栗香地瓜. Dinner: 全家 苦瓜封, 豆干, 青椒肉絲, 炒黃瓜, 炒絲瓜. Snacks/Other: 85度C 招牌咖啡. more...
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Gaining 1.4 kg a Week
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yingchiehyeh's Weight History
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