Weigh In record (no journal entry) for 20 May 2020
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 25.93g | Prot: 98.88g | Carbs: 246.91g.
Breakfast: Stevia Stevia , Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Primor Primor Premium, Hojuelas de Avena, Huevo, Clara de Huevo, Plátano Maduro, Suplemento de Proteína en Polvo, Maca. Lunch: Ajo Cocido, Cebollas, Tomates, Zanahoria Cocida, Pechuga de Pollo Hervida, Fideos Integrales. Dinner: Tostadas de Pan Integral, Queso Paria. Snacks/Other: Naranjas, Almendras. more...
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2183 kcal
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Exercise:
Desk Work - 6 hours, Cooking - 2 hours and 54 minutes, app ejercicios - 31 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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