Weigh In record (no journal entry) for 21 May 2020
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71.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 20.76g | Prot: 18.78g | Carbs: 70.77g.
Breakfast: Margarin, Telur, Tahu, Bango Kecap Manis, Kecap Asin (Kedelai). Lunch: Buah Pir. Dinner: Telur Dadar, Padamu Bihun Jagung, Tempe Bacem, Nasi Kuning. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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