Weigh In record (no journal entry) for 20 May 2020
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87 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 74.34g | Prot: 108.96g | Carbs: 274.07g.
Breakfast: USN Protein Shake, Hovis Toast & Butter. Lunch: Tesco Chicken Flavour Instant Noodles, Tesco Mixed Vegetables. Dinner: Shepherd's Pie with Beef. more...
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Gaining 1.0 kg a Week
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TheodoreLeonowicz's Weight History
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