Weigh In record (no journal entry) for 20 May 2020
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69.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 86.69g | Prot: 69.86g | Carbs: 242.69g.
Breakfast: Чай с Сахаром, Pizza Mia Пицца с Колбасой. Lunch: Гречка Отварная, Куриное Филе, Редис, Майонез. Dinner: Рассольник, Пицца Домашняя, Чай с Сахаром, Торт. Snacks/Other: Яблоко, Кофе (из Молотых Зерен), Чай с Сахаром, Мороженое, Бабкины Семечки Семечки, Curtis Чай Черный с Бергамотом, Печенье к Чаю. more...
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2558 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 2 hours, Working - 8 hours, Housework - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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20031982ktn's Weight History
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