Weigh In record (no journal entry) for 20 May 2020
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71 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 100.04g | Prot: 83.39g | Carbs: 143.87g.
Breakfast: Cacau em Pó (Não Adocicado), Açúcar Mascavo, Nestlé Leite em Pó Ninho. Lunch: Azeite de Oliva Extra-Virgem, Guaracamp Guaraná Natural, Liv Up Mix de Legumes Assados, Liv Up Carne Moída com Cenoura e Vagem, Liv Up Feijão Carioca , Liv Up Arroz Integral. Dinner: Essential Nutrition Veggie Protein, La Violetera Castanhas do Pará, Amêndoas, Natural Life Farinha de Coco, Sabor da Terra Semente de Chia, Nestlé Leite Ninho, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Morangos. Snacks/Other: Raiola Azeitonas Pretas Azapa, La Violetera Castanhas do Pará, Amêndoas, Queensberry Geléia de Pimenta, Queijo Camembert. more...
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2378 kcal
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Exercise:
Cross Training - 35 minutes, Resting - 5 hours and 55 minutes, Sitting - 3 hours, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 5 hours. more...
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Losing 0.5 kg a Week
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