Weigh In record (no journal entry) for 20 May 2020
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69.5 kg
Lost so far: 4.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 45.71g | Prot: 60.47g | Carbs: 44.81g.
Lunch: Café com Açúcar, Quatá Creme de Ricota , Quatá Creme de Ricota , Pif Paf Filé de Peito Desfiado, Ovo, Ovo. Dinner: Forever Ultra Lite Baunilha, Abacate. Snacks/Other: Lacta 5Star (40g). more...
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Losing 0.6 kg a Week
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ThaySouto's Weight History
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