Weigh In record (no journal entry) for 20 May 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 22.90g | Prot: 184.94g | Carbs: 134.18g.
Breakfast: Danone Light Yogurt, TVN Chocolates Chips Protien Bar, الموز, Gold Standard, كويكر شوفان حبة كاملة, التفاح, التمر. Lunch: لحم الدجاج (مشوي بالفرن), فريكة. Dinner: Danone Light Yogurt, التفاح. Snacks/Other: Protin Gold Standard, Protin Gold Standard. more...
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Losing 1.4 kg a Week
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Abd-elrahman Elkady's Weight History
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