Weigh In record (no journal entry) for 20 May 2020
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78.4 kg
Lost so far: 6.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 37.52g | Prot: 53.52g | Carbs: 151.21g.
Breakfast: Leite (Leite Integral). Lunch: Café com Açúcar, Ovo Cozido, Abóbora Cabotia. Dinner: Arroz Branco (Cozido), Leite (Leite Integral), Feijão Carioca Cozido, Ovo Cozido, Abóbora Cabotia. Snacks/Other: Leite (Leite Integral), Pão Francês, Kellogg's Cracker Integral Gergelim, Pão Francês, Ovo Cozido. more...
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2312 kcal
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Exercise:
Squats (Legs) - 4 minutes, Hiking - 39 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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armstrongapolo's Weight History
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