Weigh In record (no journal entry) for 23 May 2013
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68 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 45.18g | Prot: 69.23g | Carbs: 204.91g.
Breakfast: Jonge Goudse Kaas 48+, Tijger Bruin. Lunch: Melk (Halfvol), Frisse Tonijnsalade, Filet Americain Naturel, Volkoren Brood. Dinner: Geraspte Goudse Kaas Jong Belegen 30+, Zweedse Gehaktballetjes, Pasta Sauce Traditional, Spaghetti. Snacks/Other: Bitter Lemon Light, Braeburn Appels, Groene Thee Lemon, Minder Suiker, Zoetjes, Koffie. more...
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2449 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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Bernice36's Weight History
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