Weigh In record (no journal entry) for 20 May 2020
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.38g | Prot: 75.98g | Carbs: 183.33g.
Lunch: Golden Delicious Apples, NL Buckweat (Гречка), Chicken Noodle Stir Fry, Cooked Mung (Fat Added in Cooking), Cooked Lentils (Fat Added in Cooking), Beet Soup (Borscht). Dinner: Matzo Crackers, Jam Preserves, Cheddar Cheese , Bunalin Organic Dark Chocolate Rice Cake , Sour Cream, Feta Cheese , Yellow and/or Green String Beans Salad, Baked or Broiled Salmon. Snacks/Other: Seaweed, Black Tea, Date, Cashew Nuts, Walnuts, Almonds, Diet Carrot Cake. more...
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Losing 0.6 kg a Week
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elya.zhanyshova's Weight History
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