esteefi12's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

56 kg Lost so far: 5.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

907 kcal

Fat: 31.10g | Prot: 37.90g | Carbs: 119.49g. Breakfast: Thermomix Carne Guisada con Patatas al Vapor. Lunch: Thermomix Carne Guisada con Patatas al Vapor. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Snacks/Other: Zumo de Naranja Natural, Carretilla Tumaca con Ajo, Hacendado Pan de Molde Especial Sandwich. more...

2146 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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esteefi12's Journal, 20 May 20

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