Weigh In record (no journal entry) for 18 October 2010
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94.0 kg
Lost so far: 1.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1050 kcal
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Fat: 43.79g | Prot: 73.33g | Carbs: 97.98g.
Breakfast: lowfat cottage cheese, blueberries, coffee, splenda, coffee mate creme brulee. Lunch: dried berries, chicken breast, raw walnut, spring mix, spinach, "olive oil". Snacks/Other: apple. more...
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2953 kcal
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Exercise:
Housework - 1 hour, Desk Work - 5 hours, Driving - 1 hour, P90X arms & shoulders, ARX - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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desifink's Weight History
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