Weigh In record (no journal entry) for 20 May 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 67.27g | Prot: 76.46g | Carbs: 126.93g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng tanpa Lemak, Fried Chicken Wing No Coating (Skin Eaten). Dinner: Telur Goreng tanpa Lemak, Ayam Geprek, Nasi Putih. Snacks/Other: Kacang Mete Sangrai Kering. more...
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steady weight
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dedeliciouss's Weight History
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