hrpuffinstuff's Journal, 20 May 20

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slowly the weight is coming off, again. hmmmmm

78.2 kg Lost so far: 3.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1347 kcal

Fat: 60.54g | Prot: 77.96g | Carbs: 131.66g. Breakfast: Core Power High Protein Milk Shake Chocolate (14 oz), Celestial Seasonings Caffeine Free Herbal Tea, Jif Creamy Peanut Butter. Lunch: Jif Creamy Peanut Butter. Dinner: 2% Fat Milk, New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree). Snacks/Other: Peanut Butter Cookies . more...

2274 kcal

Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hrpuffinstuff's Journal, 20 May 20

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hrpuffinstuff's Weight History