Weigh In record (no journal entry) for 20 May 2020
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75.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.91g | Prot: 40.84g | Carbs: 124.47g.
Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran dalam Saus Tomat , Lontong. Dinner: Ayam Geprek, Nasi Putih, Tahu Isi, Lontong, Kurma. Snacks/Other: Pepaya. more...
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Gaining 8.4 kg a Week
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Nadaaa21's Weight History
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