Weigh In record (no journal entry) for 20 May 2020
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49.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 34.28g | Prot: 35.37g | Carbs: 21.67g.
Breakfast: Sabor da Terra Semente de Chia, Morangos, Nestlé Iogurte Natural Integral, Nestlé Creme de Leite, Melitta Café sem Açúcar , Subway Tomate, Sadia Presunto Cozido Soltíssimo, Polenguinho Polenguinho Cheddar, Ovo. Snacks/Other: Aurora Mortadela de Frango, Café Expresso, Ovo de Codorna. more...
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Losing 3.5 kg a Week
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sousaellen's Weight History
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