Weigh In record (no journal entry) for 20 May 2020
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83.2 kg
Lost so far: 6.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 43.54g | Prot: 39.34g | Carbs: 118.41g.
Breakfast: Bauducco Torrada Integra, Melitta Café sem Açúcar , Italac Leite Desnatado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Arroz Branco (Cozido). Dinner: Sopa de Legumes. Snacks/Other: Goiaba, Vitamina de Abacate, SP Bolacha Água e Sal, Laranja Pêra. more...
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Losing 0.6 kg a Week
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magacris's Weight History
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