Weigh In record (no journal entry) for 20 May 2020
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68.9 kg
Lost so far: 2.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.16g | Prot: 70.67g | Carbs: 137.34g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum (2), Semangka, Herbalife Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate. Dinner: Mentimun (Kupas), Perkedel Kentang, Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Nissin Sagu Keju (30g), Kue Nastar, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ultra Milk Low Fat Source Of Calcium (200ml), Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.6 kg a Week
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Namikaputri's Weight History
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