MUHAMMAD_KHARIS's Journal, 20 May 20

Weigh In record (no journal entry) for 20 May 2020
59 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:
386 kcal Fat: 0.64g | Prot: 8.62g | Carbs: 88.85g.   Breakfast:  Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
Gaining 2.3 kg a Week



     
 

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MUHAMMAD_KHARIS's Weight History


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