NonoBdnt's Journal, 20 May 20

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Weigh In record (no journal entry) for 20 May 2020

107.7 kg Lost so far: 6.3 kg. Still to go: 29.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1459 kcal

Fat: 43.19g | Prot: 94.21g | Carbs: 135.02g. Breakfast: Danone Skyr Nature, Zespri Kiwi Sungold, Favrichon Muesli Protéiné Soja & Fruits. Dinner: Danone Skyr Framboise & Jus de Grenade , Noix de Cajou Grillées Salées, Florette Radis, Galbani Mozzarella, Salade Tomate/maïs/thon. Snacks/Other: Banane, Heineken Bière. more...

3019 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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NonoBdnt's Journal, 20 May 20

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NonoBdnt's Weight History