pomela855's Journal, 20 May 20

pomela855's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 May 2020

55 kg Lost so far: 1.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2020:

1357 kcal

Fat: 55.14g | Prot: 121.47g | Carbs: 96.26g. Breakfast: Фитнес - Десерт "Клубничный Чиз" (Mukomela), Кофе, Брауни на Детском Пюре с Шоколадом и Миндалём ПП. Lunch: Брауни на Детском Пюре с Шоколадом и Миндалём ПП, Фитнес - Десерт "Малина - Шоколад" (Mukomela). Dinner: Maar Миндаль, Здоровая Ферма Купаты Куриные, Fitness Злаковый Батончик Шоколад-Банан. Snacks/Other: Фитнес - Десерт "Бисквит (Mukomela), Фитнес - Десерт "Киндер" (Mukomela). more...

1834 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pomela855's Weight History

View Complete History

pomela855's Journal, 20 May 20

Submit a Comment

pomela855's Weight History