Weigh In record (no journal entry) for 20 May 2020
|
72.7 kg
Lost so far: 16.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1116 kcal
|
Fat: 38.35g | Prot: 63.63g | Carbs: 129.96g.
Breakfast: Délipain Proteïnebrood, Nutella Choco, Frambozen. Lunch: Frambozen, Zespri Kiwi Gold. Dinner: Devos Lemmens Argentina, Herta Hesp Superieur, Asperges, Kalfslapje, Aardappelen (zonder Schil, met Zout, Gekookt), Balade Balade Dagelijkse Boter Z Lactose. Snacks/Other: Mars Mars, Vanille Ijs. more...
|
|
1821 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|